+27 81 840 5816 | justin@lenomwellness.co.za

massage therapy

A tranquil experience, through caring hands.

Massages

Sports Massage

Sports Massage is a deep tissue massage to relieve severe tension in muscle and connective tissue.

Not only geared towards athletes but also for office workers with neck and back tension, I am a highly trained Massage Therapist that does sport massage to relieve severe tension in muscle and connective tissue.

I utilize a number of techniques including deep tissue massage, mobilization, trigger point therapy and myofascial release as well as stretch therapy.

Sports massage also focuses on increasing recovery and preventing injury.

I assist with:

Headaches, Back tension, General stress

Sports events (pre and post)

I focus on releasing tight muscles and breaking down adhesions in the body’s tissue.

Muscular recovery techniques, pre and post workouts.

Sports Massages : 1:30min

Contact me via e-mail, contact form or telephone to book your massage

Aromatherapy Massage

Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils).

During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to influence the nervous system.

Use of therapeutic essential oils in massage is being explored for the following conditions:

Anxiety, Dementia symptoms, Depression, Insomnia, Menstrual pain

Supportive care for people with conditions such as cancer

Aromatherapy massage : 1h

Contact me via e-mail, contact form or telephone to book your massage

Swedish Massage

“Swedish massage” is simply known as “classic massage”. And that is exactly what it is — a classic treatment which represents the western standard for massage.  The five main techniques used in Swedish massage — stroking and gliding; kneading; rubbing; tapping or pounding; vibration — are probably what spring to mind when you think about a “typical” massage.

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.

Swedish Massage : 1:30min

Contact me via e-mail, contact form or telephone to book your massage

Indian Head Massage

Indian head massage is an ancient therapeutic treatment that has been practiced in India for thousands of years. Part of the Hindu health care practice of Ayurveda, Indian head massage focuses on your head, neck and shoulders and was originally used to improve scalp and hair condition. It is a deep massage, using a variety of pressure and techniques, including circular massage strokes on your scalp, deep tissue work on your shoulders, and stretching the neck.

An Indian head massage stimulates the flow of blood, lymph and oxygen in your upper body, and therefore may clear your sinuses, relieve stress and help you sleep better. And because it is said to help cure headaches (even migraine), eye strain and anxiety, some say an Indian head massage can help you to concentrate better at work.

Indian Head Massage : 30min

Contact me via e-mail, contact form or telephone to book your massage

Cellulite Treatment

Cellulite is a concentrated collection of fat cells that have bulged into the skin’s middle layer, where they pull on connective tissue to create an unattractive, dimpled skin surface. Until recently, the conventional medical wisdom was that nothing could be done to get rid of cellulite.

A cellulite massage works to reduce cellulite by rolling and suctioning different parts of the body to restore circulation and the flow of nutrients to problem areas. While regular treatment cannot completely rid the body of cellulite, especially as it gets more advanced, it can help prevent further deterioration of the tissues and reduce both pain and swelling.

Cellulite Treatment : 1h

Contact me via e-mail, contact form or telephone to book your massage

Couples Massage

Couples massage is a wonderfully relaxing, personal experience. During the session, two people receive massages at the same time and in the same room from two different therapists.

Couples massage is a special, shared experience that encourages two people to bond closer together. Clients may use the session to catch up, communicate and chat, or they may simply relax and enjoy their shared experience in comfortable silence. Even when words are not spoken, the experience brings couples closer together.

Couples Massage : 1h

Contact me via e-mail, contact form or telephone to book your massage

Testimonials

Justin is professional and very good at what he does. Highly recommended to release knotted muscles and relax.

Lionel Joshua Millard

What I like about Justin is that he knows how to motivate you, he made each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals.

DJ SBU

If motivation, flexibility, and a personal approach is what you’re looking for in a Personal Trainer, then Justin is the man for you! Justin is a professional outfit I can highly recommend.

Jacques

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